082216

 In WOD

Skill/Strength:

EMOM 10 – 10 Second Parallette L-Sit 

(or use kettlebells/ Plates)

WOD: For time

30 Power Snatches 75/55

45 Bar facing Burpees

60 Thrusters 75/55

45 Bar Facing Burpees

30 Power Snatches 75/55

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