082516

 In WOD

Skill/Strength: Deadlift

2 sets of 3 at 50%

2 sets of 3 at 60%

2 sets of 3 at 70%

5 sets of 3 at 80%

WOD: For time

30-20-10

Air Dyne Calories

Kettlebell Swing 24k/16K

Leave a Comment

Start typing and press Enter to search