FREQUENTLY ASKED QUESTIONS
A. CrossFit is for all levels of fitness and all our workouts are scalable
A. Fitness levels range from the fitness newbie to competitive athlete with most people falling somewhere in between. The goal of our CrossFit is to help our community constantly improve their fitness, health and lifestyle.
A. We can definitely help with that.
A. All exercises are scalable to meet the abilities of the individual
A. No you don’t. If you like you can do a month to month membership!
A. We change our workouts daily. The constant variation keeps things fun, challenging and brings about the best results.
A. In general no. Each one will have its own unique feel and programming. That being said there is a common sense of community and culture that does run through all the gyms.
A. You can expect to get out of it what you put in to it. If you are coming out regularly, focusing on good technique, following our nutritional and conditioning advice you will be extremely happy with your results.
A. A great attitude, comfortable clothes, a towel and a bottle of water.
CrossFit is for all levels of fitness and all our workouts are scalable