Janna’s Success Story

 In Success Stories

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I have been going to Crossfit Bowmanville since November 2015.

I initially came to Crossfit Bowmanville because my kickboxing gym had closed and Crossfit Bowmanville had the 6:30am classes on the same days as my gym. So naturally it worked with my schedule and a group of us girls from kickboxing were all wanting to check it out. It was an easy switch for me.

I used to be a trainer for Goodlife and have participated in all of their exercise classes, I’ve also gone to Platinum Fitness and multiple yoga studios. They have all been ok, but nothing compared to what I now do at Crossfit Bowmanville . My body has never been so trim. I actually have abs now! Combined with an excellent diet of micronutrients and macronutrients, I’ve lost 50 lbs and have a body I am proud of! I haven’t had results like this from any other gym or weight loss program.

I was a little intimidated by the crossfit¬† at first, primarily because I had never done any serious weight lifting. Was nervous at first and my first class was box jumps! Seeing some of these guys jumping as high as they do was nothing short of amazing. The group morale during my time at Crossfit Bowmanville has been wonderful. Everyone helps each other and encourages each other to keep pressing forward and to do your own personal best. I like tracking my progress, and when I first started, I couldn’t even come close to completing a chin up. I am proud to say that I can do at least one, without any assistance! When I first started, I could barely run 400meters without stopping, and just last month (August) I ran in my very first 5k run! I feel stronger, I feel sexier, more energetic and I feel like I don’t have to pretend to be someone I’m not. It is a comfortable environment to push yourself and to attain your personal goals whether they are weight loss, to lift more, to run faster… you can do it! And Crossfit Bowmanville can help you!

If you are thinking of starting, I’d say don’t wait. Just go for it! Tomorrow is never promised. With an encouraging tribe of incredible people there with you, you can do it! Everyone has to start somewhere and you have to begin to win!

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